Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3190
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.4388
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.772
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.4270
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.2864
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.763
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.362
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.945
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.1843
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.833
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.5228
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.3825
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.2324
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.519
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.179
Macronutrients in Top 20 Dried Fruits with the highest Calcium content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Calcium per 100 grams.
Top 5 dried fruits with most amount of calcium per 100 grams are:
- Dried Goji Berries
- Dried Zante Currants
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins