Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64327
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4272
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9152
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4112
Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45106
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44106
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46106
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5104
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.5489.6
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.5778.7
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.8659.6
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.2647.3
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.545.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.545.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.545.6
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.545.6
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.9430
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.2814.6
Macronutrients in Top 20 Dried Fruits with the highest Calcium content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Calcium per 500 calories.
Top 5 dried fruits with most amount of calcium per 500 calories are:
- Stewed Dried Figs
- Dried Goji Berries
- Dried Zante Currants
- Dried Fresh Chinese Jujube
- Golden Seedless Raisins