Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA34
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Minerals in Top 20 Dried Fruits with the highest Sodium content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Sodium per 1 pound.
Top 5 dried fruits with most amount of sodium per 1 pound are:
- Dried Goji Berries
- Sweetened Dried Mango
- Dried Longans
- Dried Zante Currants
- Seeded Raisins