Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Macronutrients in Top 20 Dried Fruits with the highest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Protein per 1 pound.
Top 5 dried fruits with most amount of protein per 1 pound are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes