Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
Macronutrients in Top 10 Dried Fruits with the highest Saturated Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Saturated Fat per 1 pound.
Top 5 dried fruits with most amount of saturated fat per 1 pound are:
- Sweetened Dried Mango
- Dried Litchis
- Sweetened Dried Blueberries
- Seeded Raisins
- Dark Seedless Raisins