Dried Goji BerriesGoji berries, dried862NANA31NANANANANANA1352NA3464.7
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA21818022.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.779221.4
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.2710117.2
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.41816.8
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.688015.6
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.637015
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.615
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.827511.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.226711.3
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.311
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.0721409.9
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.13176.44
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91046.26
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91046.26
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91046.26
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.91046.26
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.133085.58
Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.60.77
Minerals in Top 20 Dried Fruits with the highest Protein content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Protein per 1 pound.
Top 5 dried fruits with most amount of protein per 1 pound are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes