Dried Goji BerriesGoji berries, dried163NANA5.85NANANANANANA256NA6.4512.3
Dried LongansLongans, dried47.20.85NA5.6648.30.26NA206690NA50.30.2318.55.14
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.65.04
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.3244.1
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.671964
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.23.55
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.53.3
PrunesRaw Dehydrated Prunes63.70.54NA3.156.60.28NA99936NA4.420.663.543.27
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.37153.27
Stewed PrunesStewed dehydrated Prunes63.70.54NA3.155.80.28NA98937NA5.30.661813.27
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.72.73
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.82.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.46142.37
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.62.3
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
Dried Japanese PersimmonsPersimmons, japanese, dried27.40.48NA0.81341.52NA88.7878NA2.20.46251.5
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.40.17
Minerals in Top 20 Dried Fruits with the highest Protein content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Protein per 300 calories.
Top 5 dried fruits with most amount of protein per 300 calories are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Stewed Dried Figs