Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.856.6
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.877019.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558018.7
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.515
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.981614.7
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477013.6
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.413
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.475913
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.810
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.92
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2669.72
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751238.65
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952775.64
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992704.9
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.67
Minerals in Top 20 Dried Fruits with the highest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Protein per 14 ounces.
Top 5 dried fruits with most amount of protein per 14 ounces are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes