Dried Goji BerriesGoji berries, dried269NANA9.64NANANANANANA422NA10.620.2
Dried LongansLongans, dried63.81.14NA7.6565.20.35NA278933NA680.31256.95
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried89.30.33NA7.2NA44NA9630807.10.5528.66.7
Dried LitchisLitchis, dried46.80.89NA2.459.50.33NA25715731.844.250.431.65.4
PrunesRaw Dehydrated Prunes1020.87NA5910.44NA1591500NA7.11.065.675.24
Dried Zante CurrantsCurrants, zante, dried1250.42NA2.66510.49NA14011010.99610.52254.86
Dark RaisinsDark Seedless Raisins880.393322.54510.4NA13910550.85370.51224.68
Golden RaisinsGolden Seedless Raisins910.32NA1.449.60.32NA14310570.99340.52214.65
Seeded RaisinsRaisins, seeded39.70.43NA3.6742.50.38NA10611690.8539.70.2623.53.57
Sweetened Dried BlueberriesBlueberries, dried, sweetened270.23NA1.2825.5NANA513030.854.250.69213.54
Sweetened Dried MangoMango, dried, sweetened00.43NA0.3328.314NA713952.982300.4323.53.47
Dried PlumsRaw Dried Plums610.45.671.3580.42NA9810380.432.830.62443.1
Stewed Dried FigsFigs, dried, stewed990.18NA1.25410.31NA414170.285.670.34992
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
Dried Japanese PersimmonsPersimmons, japanese, dried35.40.63NA1.05441.97NA1151137NA2.830.632.61.96
Stewed PrunesStewed dehydrated Prunes340.29NA1.6629.80.15NA52.4500NA2.830.35961.74
Sweetened Dried CranberriesCranberries, dried, sweetened12.80.089NA0.555.670.26NA11.369.50.857.10.1422.40.24
Minerals in Top 20 Dried Fruits with the highest Protein content per 5 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Protein per 5 ounces.
Top 5 dried fruits with most amount of protein per 5 ounces are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes