Dried Goji BerriesGoji berries, dried377NANA13.5NANANANANANA591NA1528.3
Dried LongansLongans, dried89.31.6NA10.7910.49NA3891306NA950.44359.72
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1250.46NA10NA61.7NA13543109.920.77409.37
Dried LitchisLitchis, dried65.51.25NA3.3783.30.46NA35922032.585.950.5644.37.54
PrunesRaw Dehydrated Prunes1431.2NA71270.62NA2222100NA9.921.57.947.34
Dried Zante CurrantsCurrants, zante, dried1750.59NA3.7371.40.68NA19615421.485.30.73356.8
Dark RaisinsDark Seedless Raisins1230.544643.5571.40.56NA19414761.251.60.7130.76.55
Golden RaisinsGolden Seedless Raisins1270.45NA1.9469.50.45NA20014801.447.60.7329.66.5
Seeded RaisinsRaisins, seeded55.60.6NA5.1459.50.53NA14916371.255.60.36335
Sweetened Dried BlueberriesBlueberries, dried, sweetened37.70.32NA1.835.7NANA71.44251.25.950.9729.44.96
Sweetened Dried MangoMango, dried, sweetened00.6NA0.4639.720NA995544.173210.6334.86
Dried PlumsRaw Dried Plums85.30.567.941.8581.40.59NA13714530.63.970.8761.44.33
Stewed Dried FigsFigs, dried, stewed1390.25NA1.7557.50.44NA57.55830.47.940.481392.8
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.72.74
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.72.74
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.72.74
Dried Japanese PersimmonsPersimmons, japanese, dried49.60.88NA1.4761.52.76NA1611592NA3.970.8345.72.74
Stewed PrunesStewed dehydrated Prunes47.60.4NA2.3241.70.21NA73.4701NA3.970.51352.44
Sweetened Dried CranberriesCranberries, dried, sweetened180.13NA0.777.940.36NA16971.29.920.231.30.34
Minerals in Top 20 Dried Fruits with the highest Protein content per 7 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Protein per 7 ounces.
Top 5 dried fruits with most amount of protein per 7 ounces are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes