Dried Goji BerriesGoji berries, dried1900NANA68NANANANANANA2980NA75143
Dried LongansLongans, dried4508.07NA544602.48NA19606580NA4802.217649
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried6302.33NA51NA311NA68021700503.920247.2
Dried LitchisLitchis, dried3306.3NA174202.34NA18101110013302.822338
PrunesRaw Dehydrated Prunes7206.1NA35.26403.12NA112010580NA507.54037
Dried Zante CurrantsCurrants, zante, dried8802.98NA193603.45NA990777074303.717634.3
Dark RaisinsDark Seedless Raisins6202.722339183602.8NA980744062603.615533
Golden RaisinsGolden Seedless Raisins6402.28NA9.83502.26NA1010746072403.714932.8
Seeded RaisinsRaisins, seeded2803.02NA263002.67NA750825062801.816625
Sweetened Dried BlueberriesBlueberries, dried, sweetened1901.6NA9180NANA36021406304.914825
Sweetened Dried MangoMango, dried, sweetened03NA2.3200100NA5002790211620316624.5
Dried PlumsRaw Dried Plums4302.8409.34103NA69073203204.430922
Stewed Dried FigsFigs, dried, stewed7001.24NA8.82902.2NA29029402402.469814
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.223014
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.223014
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.223014
Dried Japanese PersimmonsPersimmons, japanese, dried2504.4NA7.431014NA8108020NA204.223014
Stewed PrunesStewed dehydrated Prunes2402.04NA11.72101.04NA3703530NA202.568012.3
Sweetened Dried CranberriesCranberries, dried, sweetened900.63NA3.9401.8NA8049065011581.7
Minerals in Top 20 Dried Fruits with the highest Protein content per 1 kg
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Protein per 1 kilogram.
Top 5 dried fruits with most amount of protein per 1 kilogram are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes