Dried Goji BerriesGoji berries, dried190NANA6.8NANANANANANA298NA7.514.3
Dried LongansLongans, dried450.81NA5.4460.25NA196658NA480.2217.64.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.39204.7
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.33.8
PrunesRaw Dehydrated Prunes720.61NA3.52640.31NA1121058NA50.7543.7
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.63.43
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.53.3
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.37153.28
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.62.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.49152.5
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.62.45
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.44312.18
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.81.42
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Dried Japanese PersimmonsPersimmons, japanese, dried250.44NA0.74311.4NA81802NA20.42231.38
Stewed PrunesStewed dehydrated Prunes240.2NA1.17210.1NA37353NA20.25681.23
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.80.17
Minerals in Top 20 Dried Fruits with the highest Protein content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Protein per 100 grams.
Top 5 dried fruits with most amount of protein per 100 grams are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes