Dried Goji BerriesGoji berries, driedNANANANANANANANANA48.4NANANA14.3
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA4.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA4.7
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.63.8
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA3.7
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.33.43
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.53.3
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.53.28
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA2.52
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.42.5
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.304132.45
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.52.18
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.71.42
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA1.38
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA1.23
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.60.17
Vitamins in Top 20 Dried Fruits with the highest Protein content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Protein per 100 grams.
Top 5 dried fruits with most amount of protein per 100 grams are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes