Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA56.6
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA19.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA18.7
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3515
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA14.7
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.441313.6
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.481413
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.481413
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA10
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332369.92
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.49.72
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72368.65
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.65.64
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA4.9
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.67
Vitamins in Top 20 Dried Fruits with the highest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Protein per 14 ounces.
Top 5 dried fruits with most amount of protein per 14 ounces are:
- Dried Goji Berries
- Dried Longans
- Dried Fresh Chinese Jujube
- Dried Litchis
- Raw Dehydrated Prunes