Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.67
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA4.9
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA5.48
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.65.64
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72368.65
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.49.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332369.92
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA10
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.481413
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.481413
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.441313.6
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA14.7
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.3515
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA18.7
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA19.4
Dried Goji BerriesGoji berries, driedNANANANANANANANANA192NANANA56.6
Vitamins in Top 20 Dried Fruits with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Protein per 14 ounces.
Top 5 dried fruits with least amount of protein per 14 ounces are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Dried Japanese Persimmons
- Stewed Dried Figs
- Raw Dried Plums