Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Macronutrients in Top 20 Dried Fruits with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Protein per 14 ounces.
Top 5 dried fruits with least amount of protein per 14 ounces are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Dried Japanese Persimmons
- Stewed Dried Figs
- Raw Dried Plums