Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.74
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.72
Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Macronutrients in Top 20 Dried Fruits with the lowest Protein content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Protein per 7 ounces.
Top 5 dried fruits with least amount of protein per 7 ounces are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Dried Japanese Persimmons
- Stewed Dried Figs
- Raw Dried Plums