Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.17
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.7
Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.8
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9
Dried Goji BerriesGoji berries, dried3490.390NANA07745.6NANANA1314.3
Macronutrients in Top 20 Dried Fruits with the lowest Protein content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Protein per 100 grams.
Top 5 dried fruits with least amount of protein per 100 grams are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Dried Japanese Persimmons
- Stewed Dried Figs
- Raw Dried Plums