Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Macronutrients in Top 20 Dried Fruits with the lowest Protein content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Protein per 1 pound.
Top 5 dried fruits with least amount of protein per 1 pound are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Dried Japanese Persimmons
- Stewed Dried Figs
- Raw Dried Plums