Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.67
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992704.9
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67915.48
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952775.64
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751238.65
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2669.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.79.92
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.810
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.475913
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.413
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.477013.6
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.981614.7
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.515
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.558018.7
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.877019.4
Dried Goji BerriesGoji berries, dried754NANA27NANANANANANA1183NA29.856.6
Minerals in Top 20 Dried Fruits with the lowest Protein content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Protein per 14 ounces.
Top 5 dried fruits with least amount of protein per 14 ounces are:
- Sweetened Dried Cranberries
- Stewed dehydrated Prunes
- Dried Japanese Persimmons
- Stewed Dried Figs
- Raw Dried Plums