Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Macronutrients in Top 10 Dried Fruits with the lowest Omega 3 content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Omega 3 per 1 pound.
Top 5 dried fruits with least amount of omega 3 per 1 pound are:
- Stewed Dried Figs
- Dried Zante Currants
- Dark Seedless Raisins
- Raw Dried Plums
- Golden Seedless Raisins