Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Macronutrients in Top 10 Dried Fruits with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Omega 3 per 14 ounces.
Top 5 dried fruits with least amount of omega 3 per 14 ounces are:
- Stewed Dried Figs
- Dried Zante Currants
- Dark Seedless Raisins
- Raw Dried Plums
- Golden Seedless Raisins