Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.60
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44130.048
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48140.056
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72360.067
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.075
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.091
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA0.15
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40.64
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332360.65
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.71
Vitamins in Top 10 Dried Fruits with the lowest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Omega 3 per 14 ounces.
Top 5 dried fruits with least amount of omega 3 per 14 ounces are:
- Stewed Dried Figs
- Dried Zante Currants
- Dark Seedless Raisins
- Raw Dried Plums
- Golden Seedless Raisins