Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.350.71
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.332360.65
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.40.64
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA0.15
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.33300.091
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48140.075
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72360.067
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48140.056
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44130.048
Vitamins in Top 9 Dried Fruits with the highest Omega 3 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Omega 3 per 14 ounces.
Top 5 dried fruits with most amount of omega 3 per 14 ounces are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Seeded Raisins
- Sweetened Dried Cranberries