Dried LitchisLitchis, dried00.0140.814.4NA0.13NA17025900.442.270.25
Sweetened Dried BlueberriesBlueberries, dried, sweetened9.920.130.181.64NA0.22NA17033.703.33840.23
Sweetened Dried MangoMango, dried, sweetened950.0880.122.83NA0.47NA9606005.718.70.23
Seeded RaisinsRaisins, seeded00.160.261.580.0640.27NA4.2507.650NANA0.052
Sweetened Dried CranberriesCranberries, dried, sweetened2.830.0180.040.78NA0.054NA000.2802.9810.80.033
Golden RaisinsGolden Seedless Raisins00.0110.271.6NA0.46NA4.2504.5400.174.960.027
Dried PlumsRaw Dried Plums55.30.0720.262.670.60.29NA5.6700.8500.6184.30.024
Dark RaisinsDark Seedless Raisins00.150.181.1NA0.25NA7.103.2600.174.960.02
Dried Zante CurrantsCurrants, zante, dried5.670.230.22.3NA0.42NA1406.6600.164.680.017
Vitamins in Top 9 Dried Fruits with the highest Omega 3 content per 5 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Omega 3 per 5 ounces.
Top 5 dried fruits with most amount of omega 3 per 5 ounces are:
- Dried Litchis
- Sweetened Dried Blueberries
- Sweetened Dried Mango
- Seeded Raisins
- Sweetened Dried Cranberries