Sweetened Dried CranberriesCranberries, dried, sweetened410.29NA1.77180.82NA36.32222.7222.70.4571.6
Stewed Dried FigsFigs, dried, stewed3180.56NA41321NA13213340.91181.1317
Sweetened Dried BlueberriesBlueberries, dried, sweetened860.73NA4.181.6NANA1639712.7213.62.2267
Stewed PrunesStewed dehydrated Prunes1090.93NA5.3950.47NA1681601NA9.071.13308
Sweetened Dried MangoMango, dried, sweetened01.36NA1.049145.4NA22712669.537351.3675.3
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2861.06NA23NA141NA308984022.71.7792
Dried PlumsRaw Dried Plums1951.27184.21861.36NA31333201.369.072140
Seeded RaisinsRaisins, seeded1271.37NA11.71361.2NA34037422.721270.8275
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dried Japanese PersimmonsPersimmons, japanese, dried1132NA3.361416.3NA3673638NA9.071.9104
Dark RaisinsDark Seedless Raisins2811.2310618.11631.27NA44533752.721181.6370
Dried Zante CurrantsCurrants, zante, dried3991.35NA8.531631.56NA44935243.181951.6880
Golden RaisinsGolden Seedless Raisins2901.03NA4.451591.03NA45833843.181091.6867.6
PrunesRaw Dehydrated Prunes3272.77NA162901.4NA5084799NA22.73.418
Dried LitchisLitchis, dried1502.86NA7.71911.06NA82150355.913.61.27101
Dried LongansLongans, dried2043.66NA24.52091.12NA8892985NA218180
Minerals in Top 20 Dried Fruits with the lowest Phosphorus content per 1 lb
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Phosphorus per 1 pound.
Top 5 dried fruits with least amount of phosphorus per 1 pound are:
- Sweetened Dried Cranberries
- Stewed Dried Figs
- Sweetened Dried Blueberries
- Stewed dehydrated Prunes
- Sweetened Dried Mango