Dried Goji BerriesGoji berries, dried6930.770NANA015391NANANA25.828.3
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.34
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.5
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.8
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.34
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.33
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.55
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.55
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96
Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.54
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86
Macronutrients in Top 10 Dried Fruits with the lowest Saturated Fat content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Saturated Fat per 7 ounces.
Top 5 dried fruits with least amount of saturated fat per 7 ounces are:
- Dried Goji Berries
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Stewed Dried Figs
- Golden Seedless Raisins