Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.5580
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.95277
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.75123
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.7
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.7
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.4
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.8
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.4770
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.4759
Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.5
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.266
Minerals in Top 10 Dried Fruits with the lowest Selenium content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Selenium per 14 ounces.
Top 5 dried fruits with least amount of selenium per 14 ounces are:
- Dried Fresh Chinese Jujube
- Stewed Dried Figs
- Raw Dried Plums
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries