Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried67.30.25NA5.43NA33NA72.623205.340.4221.6
Dried PlumsRaw Dried Plums53.80.3551.1651.30.37NA86.39150.382.50.5538.7
Stewed Dried FigsFigs, dried, stewed1960.35NA2.4781.30.62NA81.38240.5611.20.67196
Sweetened Dried BlueberriesBlueberries, dried, sweetened180.15NA0.8517NANA342030.572.840.4614
Sweetened Dried CranberriesCranberries, dried, sweetened8.770.061NA0.383.90.18NA7.847.70.584.870.09715.4
Dark RaisinsDark Seedless Raisins62.20.272351.8360.28NA987460.6260.3615.5
Seeded RaisinsRaisins, seeded28.40.31NA2.6330.40.27NA768360.6128.40.1816.8
Golden RaisinsGolden Seedless Raisins63.80.23NA0.98350.23NA1017440.7240.3715
Dried Zante CurrantsCurrants, zante, dried910.31NA1.9437.20.36NA1028040.7244.50.3818.2
Dried LitchisLitchis, dried35.70.68NA1.8445.50.25NA19612021.43.250.324
Sweetened Dried MangoMango, dried, sweetened00.28NA0.22199.4NA472621.971520.2815.6
Minerals in Top 10 Dried Fruits with the lowest Selenium content per 300 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Selenium per 300 calories.
Top 5 dried fruits with least amount of selenium per 300 calories are:
- Dried Fresh Chinese Jujube
- Raw Dried Plums
- Stewed Dried Figs
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries