Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.6936
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.4
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.12326
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.3
Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.6
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.626
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.328
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.8
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.3
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.3
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.4726
Minerals in Top 10 Dried Fruits with the lowest Selenium content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Selenium per 500 calories.
Top 5 dried fruits with least amount of selenium per 500 calories are:
- Dried Fresh Chinese Jujube
- Raw Dried Plums
- Stewed Dried Figs
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries