Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried630.23NA5.1NA31NA68217050.3920
Stewed Dried FigsFigs, dried, stewed700.12NA0.88290.22NA292940.240.2469.8
Dried PlumsRaw Dried Plums430.2840.93410.3NA697320.320.4431
Sweetened Dried BlueberriesBlueberries, dried, sweetened190.16NA0.918NANA362140.630.4915
Sweetened Dried CranberriesCranberries, dried, sweetened90.063NA0.3940.18NA8490.650.115.8
Dark RaisinsDark Seedless Raisins620.272341.8360.28NA987440.6260.3615.5
Seeded RaisinsRaisins, seeded280.3NA2.6300.27NA758250.6280.1816.6
Dried Zante CurrantsCurrants, zante, dried880.3NA1.88360.35NA997770.7430.3717.6
Golden RaisinsGolden Seedless Raisins640.23NA0.98350.23NA1017460.7240.3715
Dried LitchisLitchis, dried330.63NA1.7420.23NA18111101.330.2822.3
Sweetened Dried MangoMango, dried, sweetened00.3NA0.232010NA502792.11620.316.6
Minerals in Top 10 Dried Fruits with the lowest Selenium content per 100 g
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Selenium per 100 grams.
Top 5 dried fruits with least amount of selenium per 100 grams are:
- Dried Fresh Chinese Jujube
- Stewed Dried Figs
- Raw Dried Plums
- Sweetened Dried Blueberries
- Sweetened Dried Cranberries