Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Dried Japanese PersimmonsPersimmons, japanese, dried41.6NA0.0320.2NANANANA000NANA16
Stewed Dried FigsFigs, dried, stewed00.0310.311.80.360.37NA2.8012.300.4218.811.8
Dried Goji BerriesGoji berries, driedNANANANANANANANANA41.6NANANA11
Dried PlumsRaw Dried Plums48.80.0640.232.350.530.26NA500.7500.5474.48.88
Sweetened Dried BlueberriesBlueberries, dried, sweetened6.620.0870.121.1NA0.14NA11.4022.502.2256.27.1
Seeded RaisinsRaisins, seeded00.110.181.130.0460.19NA3.0405.470NANA6.9
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.050.057NANANANANA0232NANANA6.4
Sweetened Dried CranberriesCranberries, dried, sweetened1.950.0130.0270.53NA0.037NA000.1902.057.45.16
Dried LitchisLitchis, dried00.0110.623.36NA0.097NA13019800.341.735
Dried Zante CurrantsCurrants, zante, dried4.140.170.151.67NA0.31NA10.304.8600.113.44.55
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.54.5
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.53.3
Sweetened Dried MangoMango, dried, sweetened630.0580.081.9NA0.31NA64039.803.812.42.26
Vitamins in Top 20 Dried Fruits with the highest Fiber content per 300 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Fiber per 300 calories.
Top 5 dried fruits with most amount of fiber per 300 calories are:
- Dried Japanese Persimmons
- Stewed Dried Figs
- Dried Goji Berries
- Raw Dried Plums
- Sweetened Dried Blueberries