Golden RaisinsGolden Seedless Raisins11950.790.260.0750.15031826113812301313
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.6
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.9
Dark RaisinsDark Seedless Raisins11870.990.370.0560.15031525913812101813
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.65
Dried Goji BerriesGoji berries, dried13851.550NANA0306181NANANA51.656.6
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.64
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.4
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA2710
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.48
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.7
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.72
Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.315
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92
Macronutrients in Top 20 Dried Fruits with the lowest Fat content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Fat per 14 ounces.
Top 5 dried fruits with least amount of fat per 14 ounces are:
- Golden Seedless Raisins
- Dried Zante Currants
- Stewed dehydrated Prunes
- Dark Seedless Raisins
- Raw Dried Plums