Golden RaisinsGolden Seedless Raisins13650.910.290.0860.17036329815714101515
Dried Zante CurrantsCurrants, zante, dried131510.390.0540.16034928214713502015.6
Stewed PrunesStewed dehydrated Prunes5131.10.091NA0.240135NANANANANA5.58
Dark RaisinsDark Seedless Raisins13561.130.430.0640.180360296157138020.415
Dried PlumsRaw Dried Plums10891.720.40.0770.2029017356.21160.6832.29.9
Dried Goji BerriesGoji berries, dried15831.770NANA0350207NANANA5964.7
Stewed Dried FigsFigs, dried, stewed4851.80.2800.680125106NANANA196.44
Dried LongansLongans, dried12971.8NANANA0336NANANANANA22.2
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried12752.27NANANA0329NA93833927.221.4
Seeded RaisinsRaisins, seeded13432.450.810.170.550356NANANANA3111.4
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
Dried Japanese PersimmonsPersimmons, japanese, dried12432.68NANANA0333NANANANA65.86.26
PrunesRaw Dehydrated Prunes15383.30.27NA0.720404NANANANANA16.8
Sweetened Dried CranberriesCranberries, dried, sweetened13974.940.40.10.72037632912213571.7240.77
Sweetened Dried MangoMango, dried, sweetened14475.351.30.730.280356301NANANA1111
Dried LitchisLitchis, dried12565.441.220.810.830321300NANANA2117.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened143811.30.910.745.160363306NANANA3411.3
Macronutrients in Top 20 Dried Fruits with the lowest Fat content per 1 lb
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Fat per 1 pound.
Top 5 dried fruits with least amount of fat per 1 pound are:
- Golden Seedless Raisins
- Dried Zante Currants
- Stewed dehydrated Prunes
- Dark Seedless Raisins
- Raw Dried Plums