Golden RaisinsGolden Seedless Raisins1660.330.110.0320.063013310957.651.505.55.45
Dried Zante CurrantsCurrants, zante, dried1720.380.150.0210.0601331075651.407.65.9
Dark RaisinsDark Seedless Raisins1670.420.160.0230.0650133109585107.535.5
Dried Goji BerriesGoji berries, dried1430.560NANA011065.3NANANA18.620.4
Dried LongansLongans, dried1750.7NANANA0129NANANANANA8.57
Dried PlumsRaw Dried Plums2080.790.180.0350.092013379.426530.3114.84.54
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1780.89NANANA0129NA36.732.615.410.78.4
Seeded RaisinsRaisins, seeded1690.910.30.0630.210133NANANANA11.54.26
Stewed PrunesStewed dehydrated Prunes4421.060.088NA0.230131NANANANANA5.44
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
Dried Japanese PersimmonsPersimmons, japanese, dried1821.08NANANA0134NANANANA26.52.5
PrunesRaw Dehydrated Prunes1471.080.087NA0.230131NANANANANA5.46
Sweetened Dried CranberriesCranberries, dried, sweetened1621.770.140.0370.2601341184448.225.68.60.28
Sweetened Dried MangoMango, dried, sweetened1571.850.450.250.0960123104NANANA3.763.84
Stewed Dried FigsFigs, dried, stewed4671.870.2900.70129109NANANA19.66.64
Dried LitchisLitchis, dried1812.170.490.320.330128119NANANA8.36.86
Sweetened Dried BlueberriesBlueberries, dried, sweetened1583.940.320.261.80126106NANANA123.94
Macronutrients in Top 20 Dried Fruits with the lowest Fat content per 500 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by least amount of Fat per 500 calories.
Top 5 dried fruits with least amount of fat per 500 calories are:
- Golden Seedless Raisins
- Dried Zante Currants
- Dark Seedless Raisins
- Dried Goji Berries
- Dried Longans