Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.4814
Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.35
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.6
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.7236
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.4
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.4814
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.4413
Vitamins in Top 10 Dried Fruits with the lowest Vitamin B1 content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B1 per 14 ounces.
Top 5 dried fruits with least amount of vitamin b1 per 14 ounces are:
- Golden Seedless Raisins
- Dried Litchis
- Stewed Dried Figs
- Sweetened Dried Cranberries
- Dried Longans