Golden RaisinsGolden Seedless Raisins00.081.911.4NA3.23NA3003201.235
Dried LitchisLitchis, dried00.15.731NA0.9NA1200183003.116
Stewed Dried FigsFigs, dried, stewed00.111.16.41.271.33NA1004401.567
Sweetened Dried CranberriesCranberries, dried, sweetened200.130.285.5NA0.38NA00202176
Dried LongansLongans, driedNA0.4510NANANANA0280NANANA
Stewed PrunesStewed dehydrated Prunes2600.460.39.851.081.9NA0000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.470.53NANANANANA02176NANANA
Dried PlumsRaw Dried Plums3900.511.86194.22.05NA400604.3595
Sweetened Dried MangoMango, dried, sweetened6700.620.8520NA3.34NA6800423040132
Sweetened Dried BlueberriesBlueberries, dried, sweetened700.921.2711.5NA1.52NA1200238023.5594
Dark RaisinsDark Seedless Raisins01.061.257.66NA1.74NA5002301.235
Seeded RaisinsRaisins, seeded01.121.82110.451.88NA300540NANA
PrunesRaw Dehydrated Prunes8801.181.65304.187.45NA20000NANA
Dried Zante CurrantsCurrants, zante, dried401.61.4216NA2.96NA10004701.133
Vitamins in Top 10 Dried Fruits with the lowest Vitamin B1 content per 1 kg
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B1 per 1 kilogram.
Top 5 dried fruits with least amount of vitamin b1 per 1 kilogram are:
- Golden Seedless Raisins
- Dried Litchis
- Stewed Dried Figs
- Sweetened Dried Cranberries
- Dried Longans