Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3152.26
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013130.76
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.650.74
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27100.72
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.70.65
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.60.56
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.920.5
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018130.5
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.640.44
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.720.34
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.70.21
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.90.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.480.12
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.670.11
Macronutrients in Top 20 Dried Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 dried fruits with most amount of vitamin b2 per 14 ounces are:
- Dried Litchis
- Dried Longans
- Golden Seedless Raisins
- Raw Dried Plums
- Seeded Raisins