Dried LitchisLitchis, dried1312.5NA6.751670.93NA71844065.16121.188.52.26
Dried LongansLongans, dried1793.2NA21.41830.98NA7782612NA1910.87702
Golden RaisinsGolden Seedless Raisins2540.9NA3.91390.9NA40129612.78951.47590.76
Dried PlumsRaw Dried Plums1711.1163.71631.2NA27429051.27.941.751230.74
Seeded RaisinsRaisins, seeded1111.2NA10.31191.06NA29832742.41110.7165.80.72
PrunesRaw Dehydrated Prunes2862.43NA142541.24NA4454199NA202.98160.65
Dried Zante CurrantsCurrants, zante, dried3491.2NA7.461431.37NA39330842.781711.47700.56
Sweetened Dried BlueberriesBlueberries, dried, sweetened75.40.64NA3.5771.4NANA1438492.4121.9458.70.5
Dark RaisinsDark Seedless Raisins2461.089287.11431.1NA38929532.41031.4361.40.5
Stewed Dried FigsFigs, dried, stewed2780.49NA3.51150.87NA11511670.79160.952770.44
Sweetened Dried MangoMango, dried, sweetened01.2NA0.9179.439.7NA19811078.336431.2660.34
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2500.92NA20.2NA123NA2708610201.55800.21
Stewed PrunesStewed dehydrated Prunes950.81NA4.6483.30.41NA1471401NA7.940.992700.12
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Dried Japanese PersimmonsPersimmons, japanese, dried991.75NA2.941235.5NA3213183NA7.941.67910.12
Sweetened Dried CranberriesCranberries, dried, sweetened35.70.25NA1.55160.71NA31.81942.4200.462.70.11
Minerals in Top 20 Dried Fruits with the highest Vitamin B2 content per 14 oz
In the above table you can find and compare the amount of minerals in dried fruits , sorted by most amount of Vitamin B2 per 14 ounces.
Top 5 dried fruits with most amount of vitamin b2 per 14 ounces are:
- Dried Litchis
- Dried Longans
- Golden Seedless Raisins
- Raw Dried Plums
- Seeded Raisins