Sweetened Dried CranberriesCranberries, dried, sweetened3.250.0210.0450.89NA0.062NA000.3203.412.3
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Japanese PersimmonsPersimmons, japanese, dried69.3NA0.0530.33NANANANA000NANA
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0840.094NANANANANA0387NANANA
Stewed PrunesStewed dehydrated Prunes1150.20.134.360.480.85NA0000NANA
Sweetened Dried MangoMango, dried, sweetened1050.0970.133.13NA0.52NA107066.306.320.7
Sweetened Dried BlueberriesBlueberries, dried, sweetened110.150.21.82NA0.24NA19037.503.794
Dark RaisinsDark Seedless Raisins00.180.211.3NA0.29NA8.3603.8500.25.85
PrunesRaw Dehydrated Prunes1300.170.244.40.621.1NA2.95000NANA
Dried Zante CurrantsCurrants, zante, dried6.90.280.242.8NA0.51NA17.208.100.195.7
Seeded RaisinsRaisins, seeded00.190.311.90.0760.32NA5.0709.120NANA
Golden RaisinsGolden Seedless Raisins00.0130.321.9NA0.54NA505.300.25.8
Dried PlumsRaw Dried Plums81.30.110.393.920.880.43NA8.3301.2500.9124
Stewed Dried FigsFigs, dried, stewed00.0510.5130.590.62NA4.67020.600.731.3
Dried LongansLongans, driedNA0.070.871.75NANANANA049NANANA
Dried LitchisLitchis, dried00.0181.035.6NA0.16NA21.7033000.562.9
Vitamins in Top 20 Dried Fruits with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 dried fruits with least amount of vitamin b2 per 500 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Dried Fresh Chinese Jujube
- Stewed dehydrated Prunes
- Sweetened Dried Mango