Sweetened Dried CranberriesCranberries, dried, sweetened14.60.1NA0.636.50.29NA1379.50.978.10.1625.60.045
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Japanese PersimmonsPersimmons, japanese, dried45.60.81NA1.3556.62.54NA1481464NA3.650.77420.053
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried1120.41NA9.06NA55.3NA12138608.90.69360.094
Stewed PrunesStewed dehydrated Prunes1060.9NA5.18930.46NA1641562NA8.851.13010.13
Sweetened Dried MangoMango, dried, sweetened00.47NA0.3631.315.7NA78.44373.32540.47260.13
Sweetened Dried BlueberriesBlueberries, dried, sweetened300.25NA1.428.4NANA56.83380.954.730.7723.30.2
Dark RaisinsDark Seedless Raisins1040.45391360.20.47NA1641244143.50.6260.21
PrunesRaw Dehydrated Prunes1060.9NA5.2940.46NA1651560NA7.371.15.90.24
Dried Zante CurrantsCurrants, zante, dried1520.51NA3.24620.59NA17113401.2740.6430.30.24
Seeded RaisinsRaisins, seeded47.30.51NA4.3850.70.45NA1271394147.30.3280.31
Golden RaisinsGolden Seedless Raisins1060.38NA1.63580.38NA16812391.16400.6124.80.32
Dried PlumsRaw Dried Plums89.60.598.331.9485.40.62NA14415250.634.170.9264.40.39
Stewed Dried FigsFigs, dried, stewed3270.58NA4.11361.03NA13613740.9318.71.123260.51
Dried LongansLongans, dried78.71.4NA9.4480.40.43NA3431150NA840.3830.80.87
Dried LitchisLitchis, dried59.61.14NA3.07760.42NA32720042.355.40.5140.31.03
Minerals in Top 20 Dried Fruits with the lowest Vitamin B2 content per 500 kcal
In the above table you can find and compare the amount of minerals in dried fruits , sorted by least amount of Vitamin B2 per 500 calories.
Top 5 dried fruits with least amount of vitamin b2 per 500 calories are:
- Sweetened Dried Cranberries
- Dried Japanese Persimmons
- Dried Fresh Chinese Jujube
- Stewed dehydrated Prunes
- Sweetened Dried Mango