Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.649
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4214
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA217
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413279
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7294
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA353
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA658
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5732
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5744
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5746
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3777
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA825
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA1058
Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61110
Vitamins in Top 20 Dried Fruits with the lowest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by least amount of Potassium per 100 grams.
Top 5 dried fruits with least amount of potassium per 100 grams are:
- Sweetened Dried Cranberries
- Sweetened Dried Blueberries
- Dried Fresh Chinese Jujube
- Sweetened Dried Mango
- Stewed Dried Figs