Dried LitchisLitchis, dried00.010.573.1NA0.09NA12018300.311.61110
PrunesRaw Dehydrated Prunes880.120.1730.420.75NA2000NANA1058
Seeded RaisinsRaisins, seeded00.110.181.10.0450.19NA305.40NANA825
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Japanese PersimmonsPersimmons, japanese, dried38NA0.0290.18NANANANA000NANA802
Dried Zante CurrantsCurrants, zante, dried40.160.141.6NA0.3NA1004.700.113.3777
Golden RaisinsGolden Seedless Raisins00.0080.191.14NA0.32NA303.200.123.5746
Dark RaisinsDark Seedless Raisins00.110.130.77NA0.17NA502.300.123.5744
Dried PlumsRaw Dried Plums390.0510.191.90.420.21NA400.600.4359.5732
Dried LongansLongans, driedNA0.040.51NANANANA028NANANA658
Stewed PrunesStewed dehydrated Prunes260.0460.030.990.110.19NA0000NANA353
Stewed Dried FigsFigs, dried, stewed00.0110.110.640.130.13NA104.400.156.7294
Sweetened Dried MangoMango, dried, sweetened670.0620.0852NA0.33NA68042.30413279
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0470.053NANANANANA0218NANANA217
Sweetened Dried BlueberriesBlueberries, dried, sweetened70.0920.131.15NA0.15NA1202402.3559.4214
Sweetened Dried CranberriesCranberries, dried, sweetened20.0130.0280.55NA0.038NA000.202.17.649
Vitamins in Top 20 Dried Fruits with the highest Potassium content per 100 g
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Potassium per 100 grams.
Top 5 dried fruits with most amount of potassium per 100 grams are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants