Dried LitchisLitchis, dried00.021.136.15NA0.18NA24036300.623.182203
PrunesRaw Dehydrated Prunes1750.230.335.940.831.48NA3.97000NANA2100
Seeded RaisinsRaisins, seeded00.220.362.20.0890.37NA5.95010.70NANA1637
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Japanese PersimmonsPersimmons, japanese, dried75.4NA0.0580.36NANANANA000NANA1592
Dried Zante CurrantsCurrants, zante, dried7.940.320.283.2NA0.59NA2009.3300.226.551542
Golden RaisinsGolden Seedless Raisins00.0160.382.27NA0.64NA5.9506.3500.246.951480
Dark RaisinsDark Seedless Raisins00.210.251.52NA0.35NA9.9204.5600.246.951476
Dried PlumsRaw Dried Plums77.40.10.373.730.840.41NA7.9401.200.851181453
Dried LongansLongans, driedNA0.0790.992NANANANA055.6NANANA1306
Stewed PrunesStewed dehydrated Prunes51.60.0910.061.950.210.38NA0000NANA701
Stewed Dried FigsFigs, dried, stewed00.0220.221.270.250.26NA208.7300.313.3583
Sweetened Dried MangoMango, dried, sweetened1330.120.173.97NA0.66NA13508407.9826554
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.0930.11NANANANANA0432NANANA431
Sweetened Dried BlueberriesBlueberries, dried, sweetened140.180.252.3NA0.3NA24047.204.66118425
Sweetened Dried CranberriesCranberries, dried, sweetened3.970.0260.0561.1NA0.075NA000.404.171597
Vitamins in Top 20 Dried Fruits with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Potassium per 7 ounces.
Top 5 dried fruits with most amount of potassium per 7 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants