Dried LitchisLitchis, dried5502.40.540.350.370140131NANANA9.137.542203
PrunesRaw Dehydrated Prunes6731.450.12NA0.320177NANANANANA7.342100
Seeded RaisinsRaisins, seeded5871.070.350.0730.240156NANANANA13.551637
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Japanese PersimmonsPersimmons, japanese, dried5441.17NANANA0146NANANANA28.82.741592
Dried Zante CurrantsCurrants, zante, dried5750.440.170.0240.069015312464.55908.736.81542
Golden RaisinsGolden Seedless Raisins5970.40.130.0380.07501591306961.506.556.51480
Dark RaisinsDark Seedless Raisins5930.50.190.0280.07701571296960.508.936.551476
Dried PlumsRaw Dried Plums4760.750.170.0340.087012775.724.650.60.3144.331453
Dried LongansLongans, dried5680.79NANANA0147NANANANANA9.721306
Stewed PrunesStewed dehydrated Prunes2240.480.04NA0.11059NANANANANA2.44701
Stewed Dried FigsFigs, dried, stewed2120.790.1200.3054.746.3NANANA8.332.8583
Sweetened Dried MangoMango, dried, sweetened6332.340.570.320.120156132NANANA4.764.86554
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried5580.99NANANA0144NA4136.317129.37431
Sweetened Dried BlueberriesBlueberries, dried, sweetened6294.960.40.322.260159134NANANA154.96425
Sweetened Dried CranberriesCranberries, dried, sweetened6112.160.170.0460.32016414453.65931.410.50.3497
Macronutrients in Top 20 Dried Fruits with the highest Potassium content per 7 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Potassium per 7 ounces.
Top 5 dried fruits with most amount of potassium per 7 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants