Dried LitchisLitchis, dried3931.70.380.250.26010094NANANA6.525.41573
PrunesRaw Dehydrated Prunes4811.030.084NA0.230126NANANANANA5.241500
Seeded RaisinsRaisins, seeded4200.770.250.0520.170111NANANANA9.643.571169
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Japanese PersimmonsPersimmons, japanese, dried3880.84NANANA0104NANANANA20.61.961137
Dried Zante CurrantsCurrants, zante, dried4110.310.120.0170.05010988.34642.206.244.861101
Golden RaisinsGolden Seedless Raisins4270.280.0920.0270.054011393494404.684.651057
Dark RaisinsDark Seedless Raisins4240.350.130.020.0550112924943.206.384.681055
Dried PlumsRaw Dried Plums3400.540.120.0240.0620915417.6360.21103.11038
Dried LongansLongans, dried4050.57NANANA0105NANANANANA6.95933
Stewed PrunesStewed dehydrated Prunes1600.340.028NA0.075042NANANANANA1.74500
Stewed Dried FigsFigs, dried, stewed1520.570.08800.2103933NANANA5.952417
Sweetened Dried MangoMango, dried, sweetened4521.670.410.230.086011194NANANA3.43.47395
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried3980.71NANANA0103NA292612.28.56.7308
Sweetened Dried BlueberriesBlueberries, dried, sweetened4493.540.280.231.6011396NANANA10.63.54303
Sweetened Dried CranberriesCranberries, dried, sweetened4371.550.120.0330.23011710338.34222.47.50.2469.5
Macronutrients in Top 20 Dried Fruits with the highest Potassium content per 5 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Potassium per 5 ounces.
Top 5 dried fruits with most amount of potassium per 5 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants