Dried LitchisLitchis, dried360.430.0970.0640.066025.524NANANA1.661.37401
Stewed PrunesStewed dehydrated Prunes88.50.210.018NA0.047026.3NANANANANA1.1312
PrunesRaw Dehydrated Prunes29.50.220.017NA0.047026.3NANANANANA1.1312
Dried PlumsRaw Dried Plums41.70.160.0370.0070.018026.6165.1710.60.0632.960.91305
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5293
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5293
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5293
Dried Japanese PersimmonsPersimmons, japanese, dried36.50.22NANANA026.8NANANANA5.30.5293
Seeded RaisinsRaisins, seeded33.80.180.060.0130.041026.5NANANANA2.30.85279
Stewed Dried FigsFigs, dried, stewed930.370.05800.14025.822NANANA3.931.33275
Dried Zante CurrantsCurrants, zante, dried34.50.0760.0290.0040.012026.521.511.210.301.51.2268
Dark RaisinsDark Seedless Raisins33.40.0840.0310.0050.013026.521.811.610.201.51.1249
Golden RaisinsGolden Seedless Raisins33.20.0660.0220.0060.013026.62211.510.301.11.1248
Dried LongansLongans, dried350.14NANANA026NANANANANA1.7230
Sweetened Dried MangoMango, dried, sweetened31.30.370.090.050.019024.620.8NANANA0.750.7787.5
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried35.60.18NANANA026NA7.336.53.072.141.6877.2
Sweetened Dried BlueberriesBlueberries, dried, sweetened31.50.790.0630.0510.36025.221.3NANANA2.370.7967.5
Sweetened Dried CranberriesCranberries, dried, sweetened32.50.350.0290.0070.05202723.68.779.645.131.720.05516
Macronutrients in Top 20 Dried Fruits with the highest Potassium content per 100 kcal
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Potassium per 100 calories.
Top 5 dried fruits with most amount of potassium per 100 calories are:
- Dried Litchis
- Stewed dehydrated Prunes
- Raw Dehydrated Prunes
- Raw Dried Plums
- Dried Japanese Persimmons