Dried LitchisLitchis, dried2771.20.270.180.18070.766NANANA4.63.81110
PrunesRaw Dehydrated Prunes3390.730.059NA0.16089NANANANANA3.71058
Seeded RaisinsRaisins, seeded2960.540.180.0370.12078.5NANANANA6.82.52825
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Japanese PersimmonsPersimmons, japanese, dried2740.59NANANA073.4NANANANA14.51.38802
Dried Zante CurrantsCurrants, zante, dried2900.220.0850.0120.03507762.332.53004.43.43777
Golden RaisinsGolden Seedless Raisins3010.20.0650.0190.03808065.734.73103.33.28746
Dark RaisinsDark Seedless Raisins2990.250.0940.0140.039079.36534.730.504.53.3744
Dried PlumsRaw Dried Plums2400.380.0880.0170.0440643812.425.50.157.12.18732
Dried LongansLongans, dried2860.4NANANA074NANANANANA4.9658
Stewed PrunesStewed dehydrated Prunes1130.240.02NA0.053029.7NANANANANA1.23353
Stewed Dried FigsFigs, dried, stewed1070.40.06200.15027.623.4NANANA4.21.42294
Sweetened Dried MangoMango, dried, sweetened3191.180.290.160.061078.666.3NANANA2.42.45279
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried2810.5NANANA072.5NA20.618.38.6364.7217
Sweetened Dried BlueberriesBlueberries, dried, sweetened3172.50.20.161.1408067.5NANANA7.52.5214
Sweetened Dried CranberriesCranberries, dried, sweetened3081.10.0880.0230.16082.872.62729.7165.30.1749
Macronutrients in Top 20 Dried Fruits with the highest Potassium content per 100 g
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Potassium per 100 grams.
Top 5 dried fruits with most amount of potassium per 100 grams are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants