Dried LitchisLitchis, dried10994.761.070.710.730281262NANANA18.3154406
PrunesRaw Dehydrated Prunes13452.90.23NA0.630354NANANANANA14.74199
Seeded RaisinsRaisins, seeded11752.140.710.150.480311NANANANA27103274
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Japanese PersimmonsPersimmons, japanese, dried10872.34NANANA0291NANANANA57.55.483183
Dried Zante CurrantsCurrants, zante, dried11510.870.340.0480.140306247129118017.513.63084
Golden RaisinsGolden Seedless Raisins11950.790.260.0750.150318261138123013132961
Dark RaisinsDark Seedless Raisins11870.990.370.0560.150315259138121018132953
Dried PlumsRaw Dried Plums9531.50.350.0670.17025415149.21010.6288.652905
Dried LongansLongans, dried11351.6NANANA0294NANANANANA19.42612
Stewed PrunesStewed dehydrated Prunes4480.950.079NA0.210118NANANANANA4.91401
Stewed Dried FigsFigs, dried, stewed4251.60.2500.59010993NANANA16.75.641167
Sweetened Dried MangoMango, dried, sweetened12664.71.140.640.240312263NANANA9.539.721107
Dried Fresh Chinese JujubeJujube, Chinese, fresh, dried11152NANANA0288NA81.872.634.32418.7861
Sweetened Dried BlueberriesBlueberries, dried, sweetened12589.920.790.654.50318268NANANA29.89.92849
Sweetened Dried CranberriesCranberries, dried, sweetened12224.330.350.0910.63032928810711862.7210.67194
Macronutrients in Top 20 Dried Fruits with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of macronutrients in dried fruits , sorted by most amount of Potassium per 14 ounces.
Top 5 dried fruits with most amount of potassium per 14 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants