Dried LitchisLitchis, dried00.042.2612.3NA0.36NA47.6072601.236.354406
PrunesRaw Dehydrated Prunes3490.470.65121.662.96NA7.94000NANA4199
Seeded RaisinsRaisins, seeded00.440.724.420.180.75NA12021.40NANA3274
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Japanese PersimmonsPersimmons, japanese, dried151NA0.120.71NANANANA000NANA3183
Dried Zante CurrantsCurrants, zante, dried160.640.566.4NA1.17NA39.7018.700.44133084
Golden RaisinsGolden Seedless Raisins00.0320.764.53NA1.3NA12012.700.48142961
Dark RaisinsDark Seedless Raisins00.420.53.04NA0.69NA2009.1300.48142953
Dried PlumsRaw Dried Plums1550.20.747.471.670.81NA1602.401.72362905
Dried LongansLongans, driedNA0.1623.97NANANANA0111NANANA2612
Stewed PrunesStewed dehydrated Prunes1030.180.123.90.430.76NA0000NANA1401
Stewed Dried FigsFigs, dried, stewed00.0440.442.540.50.53NA3.97017.500.626.61167
Sweetened Dried MangoMango, dried, sweetened2660.250.347.94NA1.33NA270016801652.41107
Dried Fresh Chinese JujubeJujube, Chinese, fresh, driedNA0.190.21NANANANANA0864NANANA861
Sweetened Dried BlueberriesBlueberries, dried, sweetened27.80.370.54.6NA0.6NA47.609409.33236849
Sweetened Dried CranberriesCranberries, dried, sweetened7.940.0520.112.17NA0.15NA000.7908.3330194
Vitamins in Top 20 Dried Fruits with the highest Potassium content per 14 oz
In the above table you can find and compare the amount of vitamins in dried fruits , sorted by most amount of Potassium per 14 ounces.
Top 5 dried fruits with most amount of potassium per 14 ounces are:
- Dried Litchis
- Raw Dehydrated Prunes
- Seeded Raisins
- Dried Japanese Persimmons
- Dried Zante Currants